Losing weight may not be effortless, but it doesn't have to be complicated. To achiev …… [ 展开全部 ] e long-term results, it's best to avoid quick-fix schemes and complex regimens. Focus instead on making modest changes to your life's daily routine. A balanced, healthy diet and sensible, regular exercise are the keys to maintaining your ideal weight. Although nutrition science is constantly ev...(展开全部) Losing weight may not be effortless, but it doesn't have to be complicated. To achieve long-term results, it's best to avoid quick-fix schemes and complex regimens. Focus instead on making modest changes to your life's daily routine. A balanced, healthy diet and sensible, regular exercise are the keys to maintaining your ideal weight. Although nutrition science is constantly evolving. Don't ever stop trying!! I've been living my book since the 9th grade here are some chapters. - Explanation of why Weight Loss takes Dedication and Hard Work! - How to Measure Obesity. - Explanation of Body Fat Distribution. - Weight Loss Facts. - What the FDA is doing about it. - Two Complete Work out Examples How to Measure Body Fat. - Explanation of Carbohydrates, Sugars, and Fats. - Explanation of the Major Vitamins. - Restaurant Nutrition Lists & Websites. - Educational Label Reading. - Work-out card to copy/print as a guide. - Food Journal card to copy/print as a guide.
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